![]() This pressure comes mainly from having to cope with considerable changes both internally and in the external environment. 'In contemporary health services, there is undoubtedly a great deal of pressure on those in management positions. ![]() Applying means to prevent, avoid and reduce stress.Being aware of and recognising the symptoms of stress in oneself and others.Good time management can help reduce stress, but the following also help with the latter: Quadrant 3 covers those things that are often prioritised because of their urgency even if they are not important, while quadrant 4 relates to those things that do not really need doing. Essentially where time is short, important things in these two quadrants should be prioritised. Quadrant 1 relates to things that are important and need to be done there and now, while quadrant 2 relates to important things which need strategic planning and development in the long term, but are often given little consideration. The time management matrix is a useful tool to allow prioritisation of individual workload: ![]() ![]() Stress and time management are both key to effective management of oneself. To be an effective manager, an individual needs to be able to manage themselves as well as knowing how to manage others Managing: time, stress, difficult people, meetings) Understanding Individuals: Personal Management Skills ![]()
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